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Common risks associated with penile exercise programs may include overexertion, injury, and potential negative effects on sexual function. It is crucial to follow the program guidelines and listen to your body to avoid these risks.
How can one track progress and stay consistent with penile exercises?
To track progress and stay consistent with penile exercises, it is advisable to maintain a log of the exercises performed, measurements taken, and any changes noticed over time. Setting realistic goals and sticking to a routine can also help in achieving desired results.